Movement Is Medicine

Do you have trouble doing simple activities like picking up things on the floor, walking upstairs, or even getting up off the toilet without issues? Your body is meant to MOVE and the lack of motion can cause a lot of problems down the road. Listen as Dr. Matt and special guest Mandy Bottke from Goal Oriented Health and Fitness discuss the importance of movement in our lives and ways to start small to accomplish big goals!

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!