Breaking Bad Habits

The habits we adopt can make us or break us. Do you have habits that you’d like to change but not sure where to begin? Our habits define who we are and it is important to have support in breaking bad ones. Listen as Dr Matt and special guest, Certified Health Coach - Blakely DuBose discuss tips for breaking bad habits and creating good ones.

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?

This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.

Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.

Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!