Take Back Your Health

Movement Is Medicine

Do you have trouble doing simple activities like picking up things on the floor, walking upstairs, or even getting up off the toilet without issues? Your body is meant to MOVE and the lack of motion can cause a lot of problems down the road. Listen as Dr. Matt and special guest Mandy Bottke from Goal Oriented Health and Fitness discuss the importance of movement in our lives and ways to start small to accomplish big goals!
Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?
This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy.
Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.
Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!

Battling Inner Demons

Do you struggle with anxiety or depression? Is your mental health not where it should be or struggle dealing with how to conquer those negative emotions? Listen as Dr. Matt and special guests Jennifer Bandy and Lindi Cline with Walk With Me Healing Steps discuss battling those emotional demons and ways to regain control over your thoughts and how they do so in their practice. Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Consistency Is Key

Did you know that the only way to get results is to stay consistent? Nothing changes if nothing changes! Listen as Dr. Matt and special guest Taylor Keyes from TK Training discuss overcoming obstacles, how important it is to have someone to help you stay accountable, and how consistency is the only way to achieve results in any situation. Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Love The Skin Your In

Did you know that your skin can tell you how your overall health is? Acne, blemishes, sores, etc can be a warning sign that your body is struggling. Skin health is often an overlooked avenue in health. Listen as Dr. Matt and special guest Kylie Ewaka from Pure Esthetics by Kylie discuss the importance of taking care of your skin and the different methods used to do so. Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You Are What You Eat

Did you know that disease begins in the gut? The food you eat can either be your medicine or your poison. Listen as Dr. Matt and special guest Jennifer Mcgratty from The Juice Apothecary discuss the benefits of juicing and how it can help you detox your system and provide a boost in your nutrition that typical food cannot accomplish. Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sugar, The Master of Disguise

Sugar, The Master Of Disguise Ever wonder why sugar is so addictive? Do you know that sugar is a contributing factor to several health issues, including cancer? Sugar has many identities and it's important to know the good and bad forms. Listen as Dr Matt and guest Melody Parton from Wholistically You discuss the good, the bad, and the drug of sugar.Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nothing to Sneeze At

Are you one of the millions of people who struggle with allergies, asthma, sinus issues, etc? Do you understand why the body reacts the way it does to certain irritants? Listen as Dr. Matt explains the process behind allergies, asthma, flu, and sinus infections, and learn how chiropractic, as well as some natural, non-medication remedies, fight against these issues. Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power Of Salt

Do you battle with chronic allergies and colds? Do you find yourself overwhelmed most of the time and can’t seem to relax? Listen as Dr. Matt and special guest Karen Bennett, owner of Serenity Salt + Spa, discuss the power of Himalayan salt and how Halotherapy may just be your relief from allergies and detox yourself from daily stress! Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What’s Your Health Worth?

Good health isn’t always affordable, but it’s more affordable to take care of yourself daily than to wait until something happens. Your first priority must be your health. If you don’t take care of yourself, who will? Listen as Dr. Matt talks about the cost of the different options in healthcare and decide how much your health is really worth to you. Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Squeezing Out The Stress

Do you hold a lot of tension in your muscles? Do you find yourself constantly stiff or in pain? Listen as Dr. Matt and special guests Kelli Lukomski, owner of Carolina Synergy Massage, and Kylie Mazzoli, owner of KM Esthetics and Massage, discuss the importance of massage and how it can be a powerful remedy for stress and pain relief. Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health can be challenging—it’s a daily effort—but it doesn’t have to be overwhelming.Dr. Matt Kirkland, the owner of New Directions Chiropractic, is a licensed chiropractor and certified chiropractic extremity practitioner. Tune in to his discussions, along with insights from special guests, as they share practical tips and strategies to help you reclaim control of your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.